Which vitamin is referred to as Cobalamin?

Cobalamin is the scientific name for Vitamin B-12, a water-soluble vitamin that plays a crucial role in the production of red blood cells, neurological function, and DNA synthesis. Unlike other vitamins, Vitamin B-12 is specifically known for its complex chemical structure and the presence of cobalt, which is indicated by the name "Cobalamin." This vitamin is primarily found in animal products such as meat, eggs, and dairy, making it essential for individuals who follow vegetarian or vegan diets to seek alternative sources or supplements to meet their nutritional needs. The other vitamins listed are associated with different roles in the body; for example, Vitamin B-6 is involved in protein metabolism and cognitive development, Vitamin D is important for calcium absorption and bone health, and Vitamin A supports vision and immune function.