What is the primary position for meditation?

The primary position for meditation is sitting on the floor with legs crossed. This seated posture is widely recognized because it allows for a stable and grounded base while promoting an upright spine, which is conducive to focus and relaxation. Sitting cross-legged also helps to align the body for proper breathing and can enhance a sense of balance and calmness.

In this position, practitioners can maintain alertness while remaining relaxed, helping to facilitate a deeper state of concentration and mindfulness that is essential for effective meditation practice. Additionally, this posture encourages the energy to flow freely through the body, which can enhance the meditative experience.