How many calories are in a medium orange?

A medium orange typically contains around 60 calories. This caloric content comes primarily from carbohydrates, as oranges are rich in natural sugars and dietary fiber, making them a nutritious, low-calorie snack option. Additionally, oranges are a good source of vitamins, especially vitamin C, which contributes to their overall health benefits. The caloric value can vary slightly based on the size and variety of the orange, but generally, 60 calories is an accepted estimate for a medium-sized fruit. This makes oranges not only a healthy choice but also a satisfying option for those looking to manage their caloric intake.